Back to Basics: Stress’s Effect on the Body

Nutrition, exercise, hydration, and sleep are all wonderfully beneficial, but if there is one thing I recommend working on for improved overall health, it’s your stress levels. 

Stress impacts your whole body: your nervous system, your mental health, and your physical health. Common side effects include:

-headache

-anxiety

-undereating/overeating

-muscle tension/pain

-sleep problems

-chest pain

-fatigue

-sadness/depression

-lack of motivation and/or focus

-weight gain/weight loss

What helps mitigate stress is movement, spending time with loved ones, practicing relaxation techniques, and spending time on your hobbies. A great first step to managing stress is being able to recognize it in your life, body, and mind.