Back to Basics: The Importance of Variety in Exercise

It happens to us all: we find one exercise we like and we do nothing else. I’ve had my phases! Boxing, spin, kettlebells, running, I could go on! Finding a form of movement you absolutely love can be almost intoxicating. Instead of overdoing it in one area, though, think of it as a gateway to other forms of movement. We’re in it to last, not to get injured or to eventually burn out. 

In order for your body to function well for the long run, aim to get in the main four types of exercise every week: cardiovascular, strength, balance, and flexibility. Last week I touched on what a balance of cardio and strength looks like in a week. In addition to that, be sure to stretch for at least 10 minutes after exercising. And to boost core strength, stability, and overall balance, add one to two pilates or yoga sessions a week. 

To start incorporating more variety ASAP, you don’t need to completely change what you’re doing. Ask yourself: What is ONE category I can start to add in realistically within the next two weeks, and HOW will I do that? For example, I would like to incorporate more balance into my routine, so I’ll add in a 20-minute pilates flow after my morning walks on Tuesdays and Thursdays. That fits in perfectly with the remainder of my week, which is a mix of steady-state cardio, HIIT, and strength training. 

Of the four areas of movement, what’s one area you’d like to experiment with during the next week?