Rediscovering how hunger presents itself in our own bodies can be a journey and take some time. For many of us, we’ve relied on the clock to tell us when to be hungry or when to eat-- and especially when NOT to eat. It’s easy to allow outside cues to tell you how to feel on the inside. We’ve been taught not to trust our own bodies and to push past when we feel hungry. This is not your fault! The messaging is incessant.